The Set Boundaries Workbook: Practical Exercises for...

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The Set Boundaries Workbook: Practical...

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Name: The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
ISBN: 9780593421482

Nedra Glover Tawwab

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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Κατηγορίες:

Self-Help, Relationships & Lifestyle - Emotional Healing

Έτος:

2021

Εκδότης:

Penguin

Γλώσσα:

english

Σελίδες:

224

ISBN 10:

0593421485